easyfastcookingrecipe

Hummus Veggie Tots Ingredients: 2 cups broccoli florets ¼ cup sliced carrots ¼ of a small onion ½ cup chopped zucchini 2 large eggs ¾ cup panko breadcrumbs ½ teaspoon salt 1/3 cup Sabra hummus (I recommend their Roasted Garlic or Roasted Red Pepper flavors, but you can use your favorite!) Directions: Place the broccoli florets and carrots in a microwave-safe bowl and cover the bowl with a damp paper towel. Microwave for 2 minutes on high. Transfer the broccoli and carrots to the bowl of your food processor and combine with the onion and zucchini. Cover and pulse several times until the vegetables are minced. Transfer the minced veggies back into a mixing bowl and combine with the remaining ingredients. Stir together until well combined. Pre-heat the oven to 400 degrees. Line a baking sheet with aluminum foil or parchment paper and mist with cooking spray. Take a rounded tablespoon of the veggie mixture and use your hands to form it into a tot shape. Place the tot onto the baking...

Prep Time : 10 minutes Total Time : 10 minutes Servings : 8 ingredients 1 (12 ounce) bag fresh cranberries 1 apple, unpeeled, cored, and quartered 1 orange, unpeeled, seeds removed, and quartered 1/4 cup sugar directions Pulse the cranberries in a food processor until coarsely chopped, before transferring to a large bowl. Option : Replace the apple with a pear. Option : Adjust the amount of sugar that you use to get the relish to the level of sweetness vs tartness that you prefer! The sweetness of the apple will affect the overall sweetness of the relish as well. Option : Replace the sugar with maple syrup! Option : Let the mixture sit for an hour or so to let the flavours mingle. Tip : Make a day ahead! Source link

Prep Time 00:05 Cook Time 00:15 Total Time 0:20 Serves 4 Ingredients 1 lb. boneless skinless chicken breasts, diced 3 tablespoons coconut aminos 1 tablespoon rice vinegar 3 scallions, sliced thin, green and white parts divided 2 cloves garlic, minced 1” piece of ginger, peeled and grated ½ teaspoon red pepper flakes 2 teaspoons sesame oil, divivided 2 teaspoons avocado oil 5 mushrooms, chopped fine 2 cups shredded red cabbage salt and pepper 1 cup bean sprouts 1 carrot, shredded (about ½ cup) 1/4 cup fresh basil leaves, chopped 1 head bibb lettuce Sesame seeds Peanut Sauce 3 tablespoons Stonewall Kitchen Creamy Peanut Butter or Almond Butter 1 tablespoon coconut aminos 1 tablespoon seasoned rice vinegar 1 teaspoon sesame oil 1 garlic clove, minced Pinch red pepper flakes 2-4 tablespoons hot water Directions Add diced chicken, coconut aminos, rice vinegar, green parts of scallions, garlic, ginger, red pepper flake...

Pumpkin Pie Bites Ingredients: 1 package of 15 mini phyllo shells (such as Athens, found in the frozen aisles) 2 oz 1/3 less fat cream cheese, softened to room temperature 4 tablespoons sugar 1 large egg white ½ cup canned pumpkin ½ teaspoon vanilla extract ¾ teaspoon pumpkin pie spice Directions: Pre-heat the oven to 350. Line a baking sheet with aluminum foil. Unwrap the package of phyllo shells and place them on the baking sheet In a mixing bowl, combine the cream cheese and sugar and beat with a hand mixer until smooth. Add the egg white and beat again until combined. Add the pumpkin, vanilla and pumpkin pie spice and beat again until well combined. Spoon the pumpkin mixture evenly into the phyllo shells and place the baking sheet in the oven. Bake for 12-15 minutes until the edges of the shells start to turn golden and the filling is heated through. MyWW SmartPoints per (1 piece) serving: (SP calculated using the recipe builder on weightwatchers.com) Source link

Ingredients: Directions: Source link

Swedish Turkey Meatballs Ingredients: 1 lb raw 99% lean ground turkey breast 1/3 cup panko crumbs 1 large egg 1 tablespoon dried minced/chopped onion (found by the other dried spices, different brands call it minced/chopped) 1 tablespoon fresh chopped parsley ½ teaspoon salt ¼ teaspoon ground nutmeg ¼ teaspoon ground allspice ¼ teaspoon garlic powder 1/8 teaspoon black pepper 1 tablespoon olive oil 3 tablespoons light butter (I use Land O’Lakes light butter) 3 tablespoons flour 2 ½ cups reduced sodium beef broth 1 tablespoon Worcestershire sauce 1 teaspoon Dijon mustard ½ teaspoon Better Than Bouillon Beef Base (you can also use powdered bouillon or ½ a bouillon cube, but I highly recommend BTB, it’s awesome) ½ teaspoon dried parsley flakes ¼ teaspoon paprika ¼ cup fat free sour cream Directions: In a mixing bowl, add the ground turkey, panko, egg, dried minced onion, parsley, salt, nutmeg, allspice, garlic powder, and pepper and mash together until well combined. With clean han...